THE BLOG

 
The Body's Inner Doctor: Unleashing Your Natural Healing Power autophagy chronic disease prevention health immune system longevity natural healing self-healing stem cells wellness Apr 05, 2025

Our bodies are truly remarkable. Beyond the complex systems that allow us to move, think, and feel, we possess an intricate network of self-healing mechanisms. These mechanisms work tirelessly behind ...

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Understanding Diabetes: Causes, Symptoms, and Management bloodsugar diabetes diabetesmanagement diet exercise health type1diabetes type2diabetes wellness Mar 15, 2025

Introduction Diabetes is a chronic health condition that affects how your body turns food into energy. There are two main types of diabetes: type 1 and type 1 2. In this article, we'll delve into the...

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What Causes Sickness aging diseaseprevention health homeostasis lifestyle wellness Feb 17, 2025

The human body is a remarkable machine, a symphony of intricate systems working in perfect harmony to maintain a stable internal environment. This delicate balance, known as homeostasis, is the founda...

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5 Essential Habits for a Stable Life breathing diet exercise habits health hydration sleep Jan 22, 2025

Our bodies are intricate machines that require careful maintenance to function optimally. While there are numerous factors that contribute to overall health, there are five foundational habits that ar...

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The Power of Feasting and Fasting eating fasting health nutrition repairing Nov 17, 2024

A Balanced Approach to Health

The concept of intermittent fasting, which involves cycling between periods of eating and fasting, has gained significant popularity in recent years. While it ma

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The Power of Sleep difficulties sleeping health importance of sleep sleep Nov 11, 2024

Restoring Your Body and Mind

Sleep, often underestimated, is a fundamental pillar of good health. It's during sleep that our bodies and minds undergo essential restorative processes. When we prioriti...

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The Planeta Vida Platform anxiety management autoimmune disorders breathing exercises fasting food health hydration knowledge mental health metabolism nutrience nutrition perception physical health stress management Sep 08, 2024

Welcome to the Planeta Vida platform. By watching this video, you show the potential for growth and change. This platform is created for those who realize they are not content with their current life ...

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