THE BLOG

 
What is Parkinson's disease & how to avoid it? healthylifestyle mindfulness movement nutrition parkinsonsdisease prevention socialconnection Mar 09, 2025

Parkinson's disease, a neurodegenerative disorder affecting movement, can cast a shadow over our lives. But fear not! By embracing a proactive lifestyle, we can significantly reduce our risk and enhan...

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How can I reduce blood pressure naturally? diet exercise healthylifestyle highbloodpressure hypertension stressmanagement Mar 03, 2025

This is for informational purposes only. For medical advice or diagnosis, consult a professional.

Lowering High Blood Pressure Naturally: Effective Strategies and Lifestyle Changes

High blood pressu...

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What are Lifestyle Diseases? brainhealth difficulties sleeping energysources exercise food genetics healthylifestyle oxygen properties of water wellness Feb 28, 2025

The human body is a complex machine that requires a constant supply of energy to function optimally. These essential energy sources include:

1. Oxygen:

  • Importance: Oxygen is the lifeblood of our c
  • ...
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What can i do to heighten my perception? brainhealth guthealth healthylifestyle mindfulness perception spinalhealth wellness Feb 26, 2025

Perception, our ability to interpret and understand the world around us, is a complex interplay of sensory input and cognitive processing. While our senses provide the raw data, how we perceive and in...

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Taming the Stress Monster: Effective Strategies for Managing Stress healthylifestyle mentalhealth mindfulness selfcare stressmanagement stressrelief wellness Feb 14, 2025

Stress is an inevitable part of the human experience. From work deadlines and financial worries to relationship challenges and global events, we encounter stressors on a daily basis. While a certain a...

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