THE BLOG

 
Navigating Change: A Quick Guide to Easing Menopause Symptoms diet exercise hormonal changes hot flashes hydration menopause mood swings sleep wellness women's health Apr 08, 2025

Menopause, a natural biological process, marks the end of a woman's reproductive years. While it's a normal transition, the accompanying symptoms can sometimes be challenging. Fortunately, there are s...

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5 Essential Habits for a Stable Life breathing diet exercise habits health hydration sleep Jan 22, 2025

Our bodies are intricate machines that require careful maintenance to function optimally. While there are numerous factors that contribute to overall health, there are five foundational habits that ar...

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WATER SOURCE OF LIFE hydration properties of water source of life water Nov 08, 2024

Water, often referred to as the elixir of life, is essential for all living organisms. It plays a crucial role in numerous biological processes, making it indispensable for our survival and well-being...

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The Planeta Vida Platform anxiety management autoimmune disorders breathing exercises fasting food health hydration knowledge mental health metabolism nutrience nutrition perception physical health stress management Sep 08, 2024

Welcome to the Planeta Vida platform. By watching this video, you show the potential for growth and change. This platform is created for those who realize they are not content with their current life ...

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