THE BLOG

 
Shedding Pounds Smartly: Foods and Habits for Healthy Weight Loss diet exercise fermented foods fitness healthy habits lifestyle changes metabolism mindful eating nutrition sleep weight loss whole foods Jul 11, 2025

Losing weight can be a complex journey, influenced by various factors. However, adopting healthy habits and making mindful food choices can significantly contribute to successful weight loss and impro...

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Clarity and Control: Understanding and Managing ADHD Effectively adhd attention deficit hyperactivity disorder cold showers dopamine exercise focus lifestyle mental health motivation noradrenaline nutrition screen time sleep Jun 17, 2025

ADHD, a neurodevelopmental disorder, affects attention and hyperactivity due to imbalances in neurotransmitters like dopamine and noradrenaline. Understanding these imbalances and implementing effecti...

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The Coffee Conundrum: Balancing Benefits and Risks addiction alertness beverages caffeine coffee diet health benefits moderation nutrition restlessness sleep disruption stress relief May 09, 2025

Coffee, a beloved beverage enjoyed worldwide, has been lauded for its invigorating effects and potential health benefits. However, like many things, it's essential to consider both the advantages and ...

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What is Parkinson's disease & how to avoid it? healthylifestyle mindfulness movement nutrition parkinsonsdisease prevention socialconnection Mar 09, 2025

Parkinson's disease, a neurodegenerative disorder affecting movement, can cast a shadow over our lives. But fear not! By embracing a proactive lifestyle, we can significantly reduce our risk and enhan...

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The Power of Feasting and Fasting eating fasting health nutrition repairing Nov 17, 2024

A Balanced Approach to Health

The concept of intermittent fasting, which involves cycling between periods of eating and fasting, has gained significant popularity in recent years. While it ma

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The Planeta Vida Platform anxiety management autoimmune disorders breathing exercises fasting food health hydration knowledge mental health metabolism nutrience nutrition perception physical health stress management Sep 08, 2024

Welcome to the Planeta Vida platform. By watching this video, you show the potential for growth and change. This platform is created for those who realize they are not content with their current life ...

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