THE BLOG
Fats, often demonized, are essential nutrients that play a vital role in energy production and numerous bodily functions. Understanding the different types of fats and prioritizing quality sources are...
Countless diets often lead to frustrating "yo-yo weighting," causing stress, body image concerns, and ultimately, a feeling of failure. Understanding the role of our metabolism and adopting sustainabl...
The gallbladder plays a crucial role in digestion, but its removal due to gallstones or other issues necessitates dietary adjustments. Understanding these changes and adopting a balanced approach to e...
Our relationship with food, particularly simple sugars, plays a significant role in our eating habits and overall health. Understanding the impact of these sugars and how they influence our cravings c...
Fruits, while packed with essential nutrients, contain natural sugars that require careful consideration for individuals with diabetes. Understanding the impact of fructose, glycemic index (GI), and p...
Losing weight can be a complex journey, influenced by various factors. However, adopting healthy habits and making mindful food choices can significantly contribute to successful weight loss and impro...
ADHD, a neurodevelopmental disorder, affects attention and hyperactivity due to imbalances in neurotransmitters like dopamine and noradrenaline. Understanding these imbalances and implementing effecti...
Coffee, a beloved beverage enjoyed worldwide, has been lauded for its invigorating effects and potential health benefits. However, like many things, it's essential to consider both the advantages and ...
Parkinson's disease, a neurodegenerative disorder affecting movement, can cast a shadow over our lives. But fear not! By embracing a proactive lifestyle, we can significantly reduce our risk and enhan...
A Balanced Approach to Health
The concept of intermittent fasting, which involves cycling between periods of eating and fasting, has gained significant popularity in recent years. While it ma
...Welcome to the Planeta Vida platform. By watching this video, you show the potential for growth and change. This platform is created for those who realize they are not content with their current life ...
