THE BLOG
How can I fix my back pain?
Mar 23, 2025
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Our modern world revolves around screens – computers, smartphones, tablets – and spending hours hunched over these devices has taken a toll on our backs. Unlike our ancestors, who engaged in physicall...
How to deal with neck pain?
Mar 06, 2025
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Your neck is the bridge between your brain and your body. It supports the weight of your head and allows you to move your head in various directions. However, with our increasingly sedentary lifestyle...