THE BLOG

 
How can I fix my back pain? backpain brainhealth ergonomics exercise longevity posture Mar 23, 2025

Our modern world revolves around screens – computers, smartphones, tablets – and spending hours hunched over these devices has taken a toll on our backs. Unlike our ancestors, who engaged in physicall...

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How to deal with neck pain? neckhealth neckpain painmanagement posture wellness Mar 06, 2025

Your neck is the bridge between your brain and your body. It supports the weight of your head and allows you to move your head in various directions. However, with our increasingly sedentary lifestyle...

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