THE BLOG
The Cycle of Compulsive Thinking
Have you ever found yourself caught in a loop of repetitive thoughts, unable to escape their grip? This phenomenon, often referred to as compulsive thinking, can be a...
Your Guide to Better Rest
Sleep is a vital component of our overall health and well-being. It's during sleep that our bodies repair and rejuvenate, and our minds consolidate memories and process info...
Tips to Improve Mental Memory
A sharp memory is a valuable asset. It can help you excel in academics, careers, and personal relationships. Here are some effective strategies to enhance your mental me...
In today's fast-paced digital age, distractions are everywhere. Our constant exposure to screens, notifications, and social media can make it difficult to focus and stay on task. But why are we so eas...
The Chains of Habit
Compulsive behaviors, often rooted in habits, can significantly impact our lives. These repetitive actions, driven by unconscious patterns, can hinder personal growth and prevent ...
A Balanced Approach to Health
The concept of intermittent fasting, which involves cycling between periods of eating and fasting, has gained significant popularity in recent years. While it ma
...Regular physical activity is essential for maintaining optimal physical and mental health. It's a powerful tool that can help you feel better, look better, and live longer. Here's why exercise is cruc...
Restoring Your Body and Mind
Sleep, often underestimated, is a fundamental pillar of good health. It's during sleep that our bodies and minds undergo essential restorative processes. When we prioriti...
Water, often referred to as the elixir of life, is essential for all living organisms. It plays a crucial role in numerous biological processes, making it indispensable for our survival and well-being...
The impact of breathing:
Breathing is a fundamental physiological process that profoundly affects our entire being. It impacts our physiology, biology, mental state, energy levels, and overall quali...
Welcome to the Planeta Vida platform. By watching this video, you show the potential for growth and change. This platform is created for those who realize they are not content with their current life ...
