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Why is it so difficult to change habits? behaviors challenge of change conscious habits unconscious Jan 03, 2025

Have you ever set a goal to change a habit, only to find yourself slipping back into old patterns? It's a common struggle. Why is it so difficult to break free from habits, even when we know...

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Breaking Free from Compulsive Behaviors behaviors complusive conscious memory Nov 22, 2024

The Chains of Habit

Compulsive behaviors, often rooted in habits, can significantly impact our lives. These repetitive actions, driven by unconscious patterns, can hinder personal growth and...

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