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PLANETA VIDA FREE GUIDES
Your Quick Guide to Calm: 3 Breathing Techniques for Instant Stress Relief (5 Minutes)
Unlock immediate stress relief with this guide to three easy breathing techniques: Box Breathing, Double Inhale/Exhale, and Alternate Nostril Breathing. Practice these simple methods to calm your body in under 5 minutes.
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Your Quick Guide to Hydration Awareness: 5 Simple Tests in 3 Minutes
Is your body telling you it needs more water? Learn 5 surprising yet simple ways to check your hydration levels in under 3 minutes. This free guide from Planeta Vida helps you decode your body's signals and provides essential hydration advice.
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Sleep Soundly in 21 Days: 5 Simple Steps to Restful Nights
Struggling with sleep? This free Planeta Vida guide provides 5 practical tips you can implement over 21 days to unlock deeper, more restorative sleep and finally wake up feeling energized.
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Your Guide to a Sharper Mind: 4 Exercise Types for Brain Health
Boost your brain with movement! This free guide details 4 essential exercise categories – strength, cardio, endurance, and flexibility – and their specific advantages for cognitive function, providing a holistic approach to brain health.
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Reset Your Rhythm: 3 Keys to Regulating Your Body Clock in 24 Hours
Take control of your body's natural rhythm! This free guide offers 3 straightforward keys – sleep consistency, timed eating (with IF explained), and strategic exercise – to regulate your circadian clock for improved health and vitality.
DOWNLOAD YOUR FREE GUIDE NOWReady to thrive? Access FREE guides from Planeta Vida covering:
* Physical Health: Nutrition, fitness, and more.
* Mental Health: Stress management, mindfulness, and well-being.
* Career Optimization: Advancement strategies, skill development.
* Emotional Intelligence: Building empathy, managing emotions.
* Mental Abilities: Boosting memory, focus, and learning.
* Weight Loss: Sustainable strategies and healthy habits.
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