THE BLOG

 
Clarity and Control: Understanding and Managing ADHD Effectively adhd attention deficit hyperactivity disorder cold showers dopamine exercise focus lifestyle mental health motivation noradrenaline nutrition screen time sleep Jun 17, 2025

ADHD, a neurodevelopmental disorder, affects attention and hyperactivity due to imbalances in neurotransmitters like dopamine and noradrenaline. Understanding these imbalances and implementing effecti...

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Reignite Your Spark: Unraveling the Causes of Low Energy cold showers dehydration diet energy boost exhaustion fatigue grounding gut microbiome low energy physical activity sedentary lifestyle sleep vitality wellness Jun 10, 2025

Feeling consistently exhausted before the day even begins can significantly impact your quality of life. Understanding the underlying causes of this persistent fatigue is the first step towards reclai...

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