THE BLOG

 
I have no motivation brainhealth diet dopamine exercise lifestyle motivation sleep stressmanagement wellbeing Mar 26, 2025

Dopamine, often referred to as the "reward" neurotransmitter, plays a vital role in motivation, learning, and experiencing pleasure. Maintaining balanced dopamine levels is crucial for overall well-be...

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How can I fix my back pain? backpain brainhealth ergonomics exercise longevity posture Mar 23, 2025

Our modern world revolves around screens – computers, smartphones, tablets – and spending hours hunched over these devices has taken a toll on our backs. Unlike our ancestors, who engaged in physicall...

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Is it possible to reverse auto-immune diseases? autoimmunedisease brainhealth diet difficulties sleeping exercise lifestylechanges stressmanagement wellness Mar 21, 2025

Autoimmune diseases occur when the immune system mistakenly attacks the body's own tissues. While genetics play a role, lifestyle factors significantly influence their development and progression.

Un...

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Understanding Diabetes: Causes, Symptoms, and Management bloodsugar diabetes diabetesmanagement diet exercise health type1diabetes type2diabetes wellness Mar 15, 2025

Introduction Diabetes is a chronic health condition that affects how your body turns food into energy. There are two main types of diabetes: type 1 and type 1 2. In this article, we'll delve into the...

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How can I reduce blood pressure naturally? diet exercise healthylifestyle highbloodpressure hypertension stressmanagement Mar 03, 2025

This is for informational purposes only. For medical advice or diagnosis, consult a professional.

Lowering High Blood Pressure Naturally: Effective Strategies and Lifestyle Changes

High blood pressu...

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What are Lifestyle Diseases? brainhealth difficulties sleeping energysources exercise food genetics healthylifestyle oxygen properties of water wellness Feb 28, 2025

The human body is a complex machine that requires a constant supply of energy to function optimally. These essential energy sources include:

1. Oxygen:

  • Importance: Oxygen is the lifeblood of our c
  • ...
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5 Essential Habits for a Stable Life breathing diet exercise habits health hydration sleep Jan 22, 2025

Our bodies are intricate machines that require careful maintenance to function optimally. While there are numerous factors that contribute to overall health, there are five foundational habits that ar...

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The Importance of a Healthy Gut Microbiome diet exercise fermented foods gut microbiome probiotics sleep Jan 17, 2025

The human gut is home to trillions of microorganisms, collectively known as the gut microbiome. This complex ecosystem plays a crucial role in various aspects  of our health, from digestion to mental ...

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Exercise: The Elixir for a Healthy Mind and Body autoimmune disorders exercise mental health moods & emotions physical health Nov 15, 2024

Regular physical activity is essential for maintaining optimal physical and mental health. It's a powerful tool that can help you feel better, look better, and live longer. Here's why exercise is cruc...

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