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Mind Matters: Lifestyle Choices for Brain Health and Dementia Prevention aging alzheimer's brain health cognitive health continuous learning dementia diet exercise genetics hydration lifestyle motor function sedentary lifestyle sensory instability sleep stress Apr 25, 2025

Our brain is the control center of our lives, influencing everything we think, feel, and do. Maintaining its health is crucial throughout our lifespan, especially when considering the risk of dementia...

Why Am I Always Tired? dehydration hormonal imbalances lack of sleep poor diet sedentary lifestyle stress thyroid dysfunction Jan 28, 2025

Feeling constantly tired is a common complaint that can significantly impact our quality of life. While there are numerous reasons for fatigue, understanding the underlying biological processes can he...

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