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Quench Your Body: Recognizing Dehydration and Staying Hydrated bodily functions constipation dehydration dry mouth fatigue headaches health hydration plant-based diet skin elasticity thirst water intake wellness May 17, 2025

Water is essential for countless bodily functions, from regulating temperature to transporting nutrients. Recognizing the signs of dehydration and proactively maintaining hydration are crucial for opt...

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