THE BLOG

Our bodies are intricate machines that require careful maintenance to function optimally. While there are numerous factors that contribute to overall health, there are five foundational habits that ar...

 The impact of breathing:

Breathing is a fundamental physiological process that profoundly affects our entire being. It impacts our physiology, biology, mental state, energy levels, and overall quali...

Welcome to the Planeta Vida platform. By watching this video, you show the potential for growth and change. This platform is created for those who realize they are not content with their current life ...